Introduction of gym equipment

Walking into the gym for the first time, facing the dazzling fitness equipment, you will inevitably feel confused and helpless. Even under the guidance of the coach, when you walk out of the gym, it is mainly dizziness! Xiaobian will tell you what fitness equipment is and briefly introduce their functions. At the same time, it will bring you more commonly used fitness equipment actions, so that you can easily and clearly understand those things in the gym.

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As far as fitness equipment is concerned, it can be roughly divided into three types: full-body fitness equipment, local fitness equipment and small fitness equipment.

1. Whole body fitness equipment

For example, 10 comprehensive trainers and 16 home function fitness machines are comprehensive training equipment; many people can cycle or selectively practice on the equipment at the same time. The fitness equipment is large and fully functional, suitable for bodybuilding centers, rehabilitation centers, institutions or school gyms. For example, although the multifunctional treadmill is a kind of full-body fitness equipment, it only adds functions such as rowing, pedals, push-ups, waist rotation, etc., so the volume is not very large, and it is also suitable for home gyms.

2. Local fitness equipment

Such as fitness bicycles, rowing machines, stair machines, treadmills, calf bender, heavy hammer puller, tracking exerciser and other special training equipment, small structure, covering an area of about 1 square meter, most of which can be folded, and some are also very interesting. Its function is relatively single, mainly focused on the exercise of local muscle groups. These devices not only have weight and hydraulic pull cylinders as the power type of heavy load, but also have their own power non-power type, without disassembly and combination. Some are also equipped with electronic display devices such as time, speed, distance, heart rate, etc., so that athletes can master the amount of exercise. Therefore, it is very popular with fitness enthusiasts and is the protagonist of the home gym.

3. Small fitness equipment

For example, the famous dumbbells, kettlebells, crank barbells, spring pullers, fitness boards, elastic rods, grips and other small volume, but the value of exercise is not low. Take dumbbells as an example. It is not only suitable for people of different ages, genders and physiques, but also can exercise muscles. It is also the best equipment for bodybuilding enthusiasts. Another example is the spring tension device, which is light in weight, low in price, easy to store and carry; it can also achieve the purpose of fitness. Fitness ball and other small fitness equipment is more suitable for the elderly.

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Eight kinds of common fitness equipment in the gym

Rowing machine

Rowing machine, also known as rowing machine, is a kind of equipment that simulates rowing, which has a good effect on strengthening the muscles of the legs, waist, upper limbs, chest and back. Rowing is a smooth, fun and challenging fitness exercise. Each rowing, the upper limbs, lower limbs, waist, abdomen and back will be fully contracted and extended, so as to achieve the effect of the whole body muscles. Especially for the waist, abdomen and upper arm fat more people ship will give you an unexpected body shaping effect.

Treadmill

Treadmill is a common equipment in the home and gym, and it is also a simple equipment in today's home fitness equipment, and it is a better choice for home fitness equipment. For the treadmill, the pivot rod is mainly arranged at the appropriate position of the armrest frame, so that the pivot rod extends to the front and lower of the body, the other end is at the appropriate position of the running frame, and the ground pulley is arranged at the bottom of the running frame. Therefore, when the running frame is lifted from the back, The ground pulley will help the user apply force, and has the characteristics of folding effort and support stability.

Beauty waist machine

The main body of the beauty waist machine is fully in line with the natural posture design of the human body. Through natural swing, the chest, shoulders, waist, abdomen, buttocks, legs and other parts can achieve the effect of exercise, especially the elbow, waist, abdomen, shoulders, neck soothing and muscle exercise. It can only obtain good results through easy and natural swing, the product occupies a small area (about 1 square meter), is convenient to fold, and is convenient to store. Chinese medicine suggests internal and external conditioning, insist on drinking traditional Chinese medicine and camellia, and use the beauty waist machine at the same time, can achieve a significant effect of healthy weight loss.

Stepping machine

Stepping machine (stair steppers, usually also called stair climbers), is a kind of fitness equipment. The product is gradually being replaced by elliptical machine use (elliptical chine). Stepper is still the more challenging exercise equipment. Walkers can repeatedly climb stairs, which can not only enhance the function of the cardiovascular system, but also fully exercise the thigh and calf muscles. However, people who are bloated or new to the stepper tend to get tired.

Exercise bike

Exercise bikes are called power bikes in the field of exercise science, which can adjust the intensity (power) of exercise and play a role in fitness, so they are called exercise bikes. Typical aerobic fitness equipment that simulates outdoor exercise is also referred to as cardiopulmonary training equipment. Mainly through long-term appropriate intensity of exercise, promote cardiovascular exercise, accelerate metabolism, enhance cardiopulmonary function, improve human body constitution.

Elliptical machine

Elliptical machine, also known as space walking machine. It is a fitness equipment integrating walking, jogging and static cycling. Its fitness exercise is consistent with human natural walking, will not have a great impact on human joints, damage the human body, and can move the muscle groups of the upper and lower limbs at the same time, especially the legs and buttocks. In sports, through the coordination of hands and feet, to achieve the purpose of fitness. It is mainly aerobic exercise, which can remove fat and lose weight, especially for young women, from children to the elderly.

AMT Physical Exercise Machine

Unlike other fitness methods, users can freely switch between stairs, walking, jogging and long-distance running under different exercise modes and a completely zero-impact experience. With this instant conversion mode, you can adjust your training mode to achieve the goal of training for a specific muscle group.

Comprehensive multi-function training device

Generally including chest expander, pull-up, supine push, sit-up and other equipment functions. Chest expander, pull-up and supine push are mainly used to exercise upper limb strength and chest muscle strength; sit-ups are mainly used to exercise waist muscles and reduce excess fat in waist and abdomen.

Different fitness equipment has different uses. The same fitness equipment according to different fitness purposes and usage. When you are not sure how to exercise, please ask the fitness coach in time.

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